Lavender Essential Oil has been used for centuries for its perfume and therapeutic benefits. We love it! Whether it’s a bottle of essential oil to treat minor injuries or bath and beauty products scented with this amazing flower, we’re all huge fans at Dr Teal’s! The Egyptians used it in cosmetics, massage oils and medicines […]
We’re big fans of the bathtub here at Dr Teal’s! While taking a shower can be energising and convenient, a relaxing and detoxifying Epsom Salt bath is high on our list of favourite things to do. We’ve all got our favourite bath time treats, whether you like bubbles and foam, oils or bath salts. We especially like […]
How many of us skip the post exercise stretches in a rush to get back to work or home after a class? And then wonder why our legs feel like lead weights and we don’t have the energy to face another workout! While those post-exercise aches can be gratifying – no pain, no gain – […]
We’re all being constantly told to do things to de-stress from our busy lifestyles and work environments. We know that stress is bad for our health and wellbeing, but being told that we need to de-stress is actually quite stressful in itself! I can’t be the only person who often feels they don’t have the […]